Bismuth Community

Hi Guys, My Name is Ronny Hey Ronny! Welcome to the forum! My apologies for not seeing this before. The forum has been on a bit of a hold for a moment as we don't have an active base of people in, but I'm here now and would love to chat and discuss about anything you might have to ask and chat abou...

Hey, what games are you playing at the moment?! I'll start! Right now, I'm replaying Horizon: Forbidden West for the first time since it came out. I spend most of my video gaming time playing lo-fi chill out games, but I am a sucker for an open world game with photo mode. Add in robot dinosaurs and ...

Another Squat University video, this time with three moves to really power up your Deadlift! https://www.youtube.com/watch?v=6O3Hne5hC34&t=198s Let's go through it: Reps and Sets: "20 REPS!??!?! 3 SETS!?!? This is a warmup!!" Yup. It's rough! But anything Aaron speaks to is always back...

What a dish that you always make when you want to impress someone? Or the thing you make yourself all the time for yourself that you really enjoy? Pizza used to be my absolute favourite thing to make for visitors, but lately, I've moved toward soft tacos and wraps because you can so much more easily...

I love dancing, and I'd love to learn more moves and ways to move my body to music as I feel quite limited in what I do. I've tried now and then to fire up some Youtube videos but I've never found it a fun way to learn and I get stuck trying to follow along to simple steps. For context, I'm quite dy...

This community board is powered by a software called PhpBB. Long before Reddit, Facebook, Twitter etc pulled people onto centralised websites this was my main access point into online communities. So I'm very familiar with its workings, but it's been a while since PhpBB was hot and it's no longer th...

TLDR; My sleep quality has always been poor, and I've tried many things with varying success. Providing insight into my own attempts and asking advice from others. Since I was a child I've always been hard to rouse in the mornings. There were many Calvin & Hobbes strips hanging on our fridge, a...

Yay! Thanks!

Over the next few days, I'm gonna drop some videos from Squat University, one of my favourite accounts on social media for weight lifting. His advice is always on point and backed by rigorous science, and myself and my clients have benefited a lot from his videos. https://www.youtube.com/watch?v=pCE...

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